Ayurvedic Postpartum Recipes

— nourish & rejuvenate

These recipes help you build strength, rejuvenate and support your journey to recovery.

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A recipe book made just for mama & her sacred window

What's inside:

  • Nutrient-Rich Recipes: Meals that are rich in vitamins and minerals essential for postpartum recovery.
  • Balancing Vata dosha: Recipes specifically designed to harmonize your Vata dosha.
  • Lactation Support: Delicious and natural ways to promote healthy lactation.
  • Ease of Preparation: Simple, easy-to-follow instructions that even sleep-deprived parents can manage.
  • Healthy Carbs & Fats: Recipes that focus on good carbs and fats needed for postpartum.
  • Rebuild Digestion: Dishes that focus on strengthening a weakened digestion.

A mother's nutrition is crucial during postpartum. A well-balanced diet not only supports mom, but baby as well.

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Early Mornings

Recipes to ignite digestive fires and balance agni, these first foods are morning essentials.

Lunch  & Dinner 

These recipes include healthy fats, carbs and proteins. Easy to make in just a few hours!

Snacks

Savory and sweet snacks are essential during postpartum to balance blood sugar and cravings.

Let's get cooking

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common postpartum imbalances

01

constipation

02

acid reflux

03

hair loss

04

irritability/mood swings

Teas

Essential herbal combinations to support hydration, lactation and digestion

vitality Tonics

Tonic recipes to nourish a fatigued body and mind. Made with nut milk and cow's milk to sustain energy, breast milk production and rejuvenate.

Decoctions

Herbal decoctions recipes provide healthy detoxification from birth, restore balance, strengthen muscles, support womb healing.

A healthy mother is a happy mother!

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Let's take another look inside

ONE

You will get over 40 recipes ! Including: Breakfast/Lunch/Dinner + teas, tonics & snacks.

TWO

A breakdown of the benefits of Ayurveda during the fourth trimester.

THREE

My essential postpartum kitchen supplies and pantry shopping list.

FOUR

PLUS!

A Mental Health tracker and food journal.

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