Mothersource
Postpartum Recipes
Honoring the Sacred Postpartum Window With Food
WEEKS 1-2: FOUNDATIONAL NOURISHMENT
✓ First Days Rice Porridge (the recipe that changes everything)
✓ Mother's Reset Broth: 24 hour bone broth for minerals)
✓ Lactation Tonics (milk supply + mood elevation)
✓ Warming Teas (nervous system support)
✓ Simple Snacks (easy and delicious)
WEEKS 2-4: ACTIVE RECOVERY
✓ Energy Balls (saves your sanity at 3 AM)
✓ Lactation-Boosting Recipes (for milk supply struggles)
✓ Complete Meal Ideas (what to actually eat)
✓ Herbal Support (herbs that matter postpartum)
BEYOND 4 WEEKS: LONG-TERM WELLNESS
✓ Food as Medicine (how to use recipes based on YOUR symptoms)
✓ Complete Pantry Guide (what to buy and why)
✓ Shopping Lists (meal prep made easy)
✓ The "Why" Behind Everything (understand the Ayurvedic wisdom)
A Recipe Book made just for mama & her sacred window
WHAT'S INSIDE:
FIRST DAYS RICE PORRIDGE: Rich in vitamins and minerals essential for the first few weeks of postpartum recovery.
BALANCING VATA DOSHA: Recipes specifically designed to harmonize your Vata dosha.
LACTATION SUPPORT: Delicious and natural ways to promote healthy lactation.
EASE OF PREPARATION: Simple, easy-to-follow instructions that even sleep-deprived parents can manage.
HEALTHY CARBS & FATS: Recipes that focus on good carbs and fats needed for postpartum.
REBUILD DIGESTION: Dishes that focus on strengthening a weakened digestion.
THIS COOKBOOK IS FOR YOU IF...
✓ You're pregnant and preparing
✓ You're in your first 40 days
✓ You're struggling with milk supply
✓ You feel exhausted and depleted
✓ You want to know WHY each recipe matters
✓ You don't in-home doula care
✓ You want to feel more yourself again
✓ You're a partner/doula/support person
Common Postpartum Imbalances
constipation
acid reflux
hair loss
irritability/mood swings
Teas
Essential herbal combinations to support hydration, lactation and digestion
vitality Tonics
Tonic recipes to nourish a fatigued body and mind. Made with nut milk and cow's milk to sustain energy, breast milk production and rejuvenate.
Decoctions
Herbal decoctions recipes provide healthy detoxification from birth, restore balance, strengthen muscles, support womb healing.
Another look inside…
You'll get over 40 recipes
Including: Breakfast/Lunch/Dinner + teas, tonics & snacks.
benefits of Ayurveda
A breakdown of the benefits of Ayurveda during the fourth trimester.
Postpartum essentials
My essential postpartum kitchen supplies and pantry shopping list.
plus
Pages for notes and food journal.
kind words from clients
"I didn't realize I was depleted until I started eating the recipes. I thought I was failing as a mother. Turns out I just needed warm food."
—JenniferH.mom of 2
“I was so happy to have the exact pantry list to prepare ahead.”
—Shayna R.
"The energy balls got me through weeks 2-6 when I felt like I was dying. This cookbook saved my mental health postpartum." — Alex P., new parent
—Alex P. new parent
"I'm recommending this cookbook to every new mom I work with now. It's the most practical thing I've found.
—Maya K.-Midwife
This cookbook is the foundation of everything I do.
It contains the recipes I make in clients' homes.
The wisdom of Ayurveda, tested for thousands of years.
The care of a doula who understands what your body needs.
The nourishment of a mother who's been exactly where you are.
Postpartum doesn't have to be something you survive.
It can be something you honor.
Something you nourish.
Something that transforms you.
This cookbook is your guide to that transformation.
You deserve real support.
You deserve food that heals.
You deserve to feel held during this sacred window.
This is how it starts.
There is so much more waiting for you inside Mothersource.
Discover more resources and guidance here.
You deserve holistic care to prepare you today and for your future.