You can't control your birth, but you can plan your postpartum experience
Postpartum blueprint course
Most mothers focus on birth prep… but what if I told you that your POSTPARTUM is what truly determines your healing, energy, and well-being.
Are you feeling lost and unsupported in your postpartum journey?
The transition to motherhood can be overwhelming, filled with uncertainty and emotional challenges. Many new mothers experience feelings of isolation, confusion, and exhaustion, often wondering how to navigate this transformative time while caring for their newborns.
Imagine feeling confident and strong as you navigate motherhood.
The Postpartum Blueprint Course is designed specifically for mothers like you who want to reclaim their sense of self and thrive during the fourth trimester. This comprehensive program offers you the tools, support, and community you need to embrace your new role with grace and empowerment.
What You’ll Gain:
Clarity and Confidence: Learn how to understand your body’s changes and emotional landscape, empowering you to make informed decisions about your health and well-being.
Practical Strategies: Discover actionable techniques to manage stress, establish a nurturing routine, and prioritize self-care, ensuring you feel balanced and fulfilled.
Personalized Guidance: Tailor your postpartum plan to fit your unique needs and lifestyle, ensuring you have a roadmap to navigate this new chapter with ease.
imagine what it would be like…
…waking up (or sneaking in a few catnaps) and feeling prepared because you have a self-care routine that rejuvenates, and a community ready to assist. You take a few cleansing breaths and do a set of affirmations before you get out of bed. The thought of “What am I going to eat?” doesn’t even cross your mind. You don’t need to figure it out because your pantry has delicious, healthy meals that nourish your body, soul, and recovery.
Like many expecting mothers, I felt confident going into postpartum. I had researched the basics and didn’t need a plan – I’ve got this. But the reality was overwhelming. I wished I had a clear roadmap, a supportive community, and tools specifically designed for postpartum recovery. I dove headfirst into the postpartum world & Ayurveda, found my passion, and knew I had to create this course for you.
The Postpartum Blueprint
The Mothersource Postpartum Blueprint gives you a system to balance,Rejuvenate, feel stronger, and THRIVE as a new mother
DOES THIS SOUND LIKE YOU?
Why this Course is Unique:
✔ I’m an Ayurvedic postpartum doula, holistic chef, Holistic Birth Mentor and Integrative Nutrition Coach with years of experience.
✔ I’ve helped hundreds of mothers recover faster, feel stronger, and THRIVE after birth.
✔ This method is based on ancient healing Traditions + modern science.
A message from
Courtney Lafourcade
Mothersource Founder
Hi mama,
I am Courtney Lafourcade a certified Ayurvedic postpartum doula, certified holistic birth mentor, Integrative Nutrition Coach and a mom of two daughters. My intention is to empower new modern mamas to take charge of their postpartum recovery through personalized care, Ayurvedic practices, and nurturing support.
At Mothersource, I focus on helping mothers feel vibrant, strong, and emotionally balanced during this sacred transition.
With a unique blend of traditional Ayurvedic meals, therapeutic practices, and natural remedies to support your body's natural healing process.
At Mothersource, we believe that while you can't control your birth plan, you can master your postpartum journey.
By the end of this course, you will feel empowered and supported, having a deep understanding of the fourth trimester and a holistic approach to your postpartum recovery.
Enjoy the benefits of a trained professional that addresses mood imbalances, anxiety, and physical depletion, allowing you to step into motherhood with confidence and grace.
With love,
Mothersource
This is for you if…
first time mama
You want to be in control of your postpartum plan (and even thinking about it makes you overwhelmed), so you're the best mama for yourself and your new baby.
birth worker
You're a birth worker looking to sharpen your toolkit and add more modalities to help your clients and spruce up your resume.
second time around
You've been through postpartum and want a better experience this time
This isn't for you if…
holistic remedies
You don't believe in holistic, eastern, traditional practices and remedies.
quick fix
You want a quick fix, don't believe in creating time for self-care, and plan on the bounce-back body
time dedication
You aren't willing to dedicate time to putting your postpartum plan together
But, hold up a second, what’s in this course?
I'm so glad you asked. Here's What You Get…
MODULE 1: Mind Mapping & Vision Board: Imagine laying out your hopes, worries, dreams, and the reality of postpartum life in a visual format that speaks to you.
MODULE 2: What is Ayurveda: Learn the ancient Indian healing system (over 5,000 years old) that’s deeply rooted in the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
MODULE 3: Understanding Doshas in Postpartum: Learn about the unique blend of energies that make up your blueprint.
MODULE 4: The Four Pillars of Ayurvedic Postpartum Healing: This is the foundation to support rejuvenation and bringing balance back into the body.
MODULE 5: Understanding Imbalances Post-Birth: Hormonal changes, the marathon of birth, and lack of food lead to imbalances and the goal is to see improvement.
MODULE 6: Postpartum Hairloss: Yes, this dreaded common concern among new mamas is real, often leading to stress and concern during an already challenging time.
MODULE 7: Create Your Village: You need a team and resources that make up your tribe for at least 2-3 weeks.
MODULE 8: Essential Checklists: The best time to get prepared is well in advance of your little one's arrival, and these checklists will ensure you have everything you need.
MODULE 9: The 42-Day Rejuvenation Plan: The first 42 days after childbirth (aka. A Mother’s Sacred Window) is the most critical time for healing and bonding.
MODULE 10: C-Section & Ayurveda: Uncover specific recommendations for cesarean births and incorporating Eastern practices for faster recovery.
MODULE 11: Additional Holistic Support: Discover small, mindful actions that make a huge difference in your recovery and long-term wellness.
"I’m a longtime birth and postpartum worker and I can’t recommend this resource enough! It’s easy to use, comprehensive and steeped in ancient Ayurvedic wisdom, it is a must-have for new parents and perinatal support workers alike! The content is arranged beautifully and somehow manages to dish out everything you need to know to your replenish body, mind and spirit after birth. The recipe themselves are accessible regardless of your expertise in the kitchen - but don’t let their simplicity fool you, they pack a major nutritional (and delicious!) punch."
K. HARRIGAN
“I found Courtney when I was 11 months postpartum and I WISH I found her sooner. The course is invaluable regardless of what stage you're in – and would've been an absolute game changer for me a year ago. Plus, it would've saved me $35,000 on a night nurse who didn't offer an ounce of what this course does. I can't recommend it enough.”
Meredith littas desantos
buy now for
$395
Alleviate your anxiety and overwhelm with a step-by-step guide that prepares you for every aspect of postpartum life
$397
Let’s talk FAQS
Is this course right for me if I’m not planning a natural birth?
Yes, the course focuses on postpartum recovery which is relevant regardless of birth type.
I don’t know much about Ayurveda. Will I still understand the course?
Yes, the course offers an introduction to Ayurveda and focuses on practical applications for postpartum healing.
how long does it take to complete the course?
One hour per week is recommended but can be adjusted to your schedule.
Is there an expiry date to access the course materials?
No, you have lifetime access.
How does the course address emotional and mental health challenges in postpartum?
There are specific resources to spot any signs of postpartum depression and hotlines.
Does this course prevent postpartum depression?
No, this course doesn't prevent postpartum depression, BUT it sets you up to be empowered and creates a foundation that assists in preventing it.
Here are a few major points:
Reduced Risk of Long-Term Complications: Proper healing during this time can decrease the risk of future health problems like pelvic floor issues or postpartum depression.
Stronger Bond with Baby: When you're well-rested and supported, you'll be better able to bond with your baby and enjoy those precious early moments.
Increased Confidence as a Parent: By prioritizing your own well-being, you'll feel more prepared and confident in caring for your newborn.
Why are the first 42 days important?
The first 42 days after childbirth, also sometimes referred to as the "golden period" or "fourth trimester," are crucial for several reasons:
Physical Recovery: Your body has undergone a major transformation during pregnancy and childbirth. The first 42 days are a critical time for your body to heal from childbirth injuries, regulate hormones, and shrink your uterus back to its pre-pregnancy size.
Emotional Wellbeing: New parents often experience a rollercoaster of emotions during this time. This period is important for adjusting to parenthood, bonding with your baby, and managing potential postpartum depression or anxiety.
Breastfeeding Establishment: If you plan to breastfeed, the first 42 days are a crucial time for establishing a successful breastfeeding routine. Your milk supply is regulated, and your baby is learning to latch and feed effectively.
Building a Routine: This period is a time to establish healthy sleep patterns for both you and your baby. You'll also figure out feeding schedules, diaper changes, and other newborn care routines.
Building a Support System: The first 42 days can overwhelm new parents. This period is a time to lean on your partner, family, and friends for support with meals, errands, and childcare.