Mothersource
Postpartum Recipes
Recipes based in Ayurvedic tradition to help you build strength, rejuvenate and support your journey to recovery.
Early Mornings
Recipes to ignite digestive fires and balance agni, these first foods are morning essentials.
Lunch & Dinner
These recipes include healthy fats, carbs and proteins. Easy to make in just a few hours!
Snacks
Savory and sweet snacks are essential during postpartum to balance blood sugar and cravings.
A Recipe Book made just for mama & her sacred window
WHAT'S INSIDE:
NUTRIENT-RICH RECIPES: Meals that are rich in vitamins and minerals essential for postpartum recovery.
BALANCING VATA DOSHA: Recipes specifically designed to harmonize your Vata dosha.
LACTATION SUPPORT: Delicious and natural ways to promote healthy lactation.
EASE OF PREPARATION: Simple, easy-to-follow instructions that even sleep-deprived parents can manage.
HEALTHY CARBS & FATS: Recipes that focus on good carbs and fats needed for postpartum.
REBUILD DIGESTION: Dishes that focus on strengthening a weakened digestion.
A mother's nutrition is crucial during postpartum. A well-balanced diet not only supports mom, but baby as well.
Common Postpartum Imbalances
constipation
acid reflux
hair loss
irritability/mood swings
Teas
Essential herbal combinations to support hydration, lactation and digestion
vitality Tonics
Tonic recipes to nourish a fatigued body and mind. Made with nut milk and cow's milk to sustain energy, breast milk production and rejuvenate.
Decoctions
Herbal decoctions recipes provide healthy detoxification from birth, restore balance, strengthen muscles, support womb healing.
A healthy mother is a happy mother!
Another look inside…
You'll get over 40 recipes
Including: Breakfast/Lunch/Dinner + teas, tonics & snacks.
benefits of Ayurveda
A breakdown of the benefits of Ayurveda during the fourth trimester.
Postpartum essentials
My essential postpartum kitchen supplies and pantry shopping list.
plus
A Mental Health tracker and food journal.
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You deserve care that supports you from the inside out.